This Week's Challenge: The 7-Day Intentional Living Reset

Empower Your Week, Transform Your Life

Are you feeling overwhelmed by the pace of life? Do you find yourself moving through each day on autopilot, without truly connecting to your goals and values? This week, we're inviting you to pause, reflect, and reset with our 7-Day Intentional Living Challenge.

This challenge is designed to help you reclaim control of your time, clarify your priorities, and take meaningful action toward the life you truly want to create.

Why This Challenge Matters

At Phoenix Rising, we believe that intentional living is the foundation for personal transformation. When you live with purpose and awareness, you make better decisions, build stronger relationships, and create lasting change. This 7-day reset will help you break free from autopilot and step into your power.

Your 7-Day Intentional Living Challenge: Step-by-Step Guide

Day 1: Clarify Your Core Values

Action Steps:

• Set aside 20 minutes in a quiet space with a journal or notebook

• Write down 5-7 values that matter most to you (examples: family, health, growth, creativity, integrity)

• For each value, write one sentence explaining why it's important to you

• Keep this list visible throughout the week as your north star

  
  

Day 2: Audit Your Time

Action Steps:

• Track how you spend your time for one full day (be honest!)

• Categorize activities: work, relationships, self-care, personal growth, leisure, obligations

• Identify time drains and activities that don't align with your values

• Note areas where you'd like to invest more time

Day 3: Set Intentional Goals

Action Steps:

• Based on your values, identify 3 specific goals for the next 30 days

• Make each goal SMART: Specific, Measurable, Achievable, Relevant, Time-bound

• Write down the first action step for each goal

• Schedule these action steps into your calendar

Day 4: Create Your Ideal Day

Action Steps:

• Visualize and write down what your ideal day looks like from start to finish

• Include time for work, relationships, self-care, and activities that bring you joy

• Identify 3 changes you can make this week to move closer to this ideal

• Implement one change immediately

Day 5: Eliminate One Energy Drain

Action Steps:

• Identify one activity, commitment, or relationship that drains your energy

• Decide: Can you eliminate it, delegate it, or set boundaries around it?

• Take action today (have a conversation, send an email, or simply say no)

• Notice how you feel after reclaiming this time and energy

Day 6: Build Your Support System

Action Steps:

• Identify 2-3 people who support your growth and values

• Reach out to at least one person and share your goals or challenges

• Ask for accountability or support in achieving your goals

• Schedule regular check-ins with your support system

Day 7: Reflect and Commit

Action Steps:

• Spend 30 minutes journaling about your week: What did you learn? What shifted?

• Review your values, goals, and ideal day

• Write a personal commitment statement for the next 30 days

• Share your commitment with your support system or on social media to increase accountability

Your Challenge Awaits

This week is your opportunity to step off the hamster wheel and design a life that truly reflects who you are and what matters most. Remember, transformation doesn't happen overnight, but it begins with intentional choices made one day at a time.

Are you ready to reset and rise? Join us this week and share your progress in the comments below. We'd love to hear about your breakthroughs!